Essential Oils & Aromatherapy with Amelia Adrian
There’s something about cold, dark nights that makes many of us feel in need of a bit of pampering and wellbeing. Which is why we were so delighted to have Amelia Adrian join us to give us an introduction to Essential Oils.
Amelia has been practicing meditation for 20 years and yoga for 10 years, taking inspiration from many forms & traditions, including Buddhism, Ashtanga, Vinyassa Flow, Forest, Hatha and Yin. Her knowledge and understanding of Essential Oils is an extension of her focus on helping people to feel better naturally.
This masterclass introduced us to the basics of using those Natural Remedies. She helped us take a look at common health and well-being issues and the Essential Oil solutions for them. She will explained how they could help with – more energy, increased focus, better sleep, emotional balance, boosted immunity, clearer skin and easier breathing.